Yoga in the workplace

Due to the many positive changes a regular yoga practice can bring to our lives, it is becoming increasingly popular to offer employees a yoga class within the workplace.

Time on the mat and away from the desk gives your staff the opportunity to unwind and de-stress both physically and mentally; potentially leading to increased productivity, a decrease in sick leave and an overall improved sense of wellbeing within your organisation.

Just some of the potential benefits:

  • Stress reduction
  • Improved motivation and confidence
  • Increased energy levels
  • Better mental focus and memory
  • Improved posture and possible reduction in back pain due to strengthening of supporting back muscles.

Sessions can be 45/ 60 / 90 minutes. I can provide mats and blocks if necessary.

Please contact me for costs and availability. Book single session or regular slot.

Keep your employees happy and they will keep your company healthy!

 

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