Renew and relax with Yin Yoga & Sound Bath classes.
Yin yoga is generally a floor-based practice where postures are held passively for longer, targeting the deeper layers of the body, the ligaments, joints, bones & the deepest connective tissues.
Yin is a gentle nurturing practice with profound therapeutic benefits for longevity, vitality, flexibility, joint strength & mobility. Also soothing the nervous system promoting a deeper sense of relaxation & facilitating in the release of physical & energetic blockages.
Join Wendy for a calming & nurturing evening of Yin yoga & the healing sound of crystal singing bowls. Taking place at Chantry Studios, Bromley, in the downstairs studio, which will be subtly lit with fairy lights & candles to create a warm & welcoming atmosphere for you to relax in.
Combining Yin with the sound & vibrations of crystal singing bowls creates an incredibly relaxing & transformative experience, melting away any tension or stress.
This practice will leave you feeling deliciously refreshed, rejuvenated & totally relaxed!
All props & bolsters (to hug) provided. Bring your own mat if you wish & a blanket so you are super ‘comfy.’
About Wendy
After practising yoga for 20yrs & teaching for 12, I have a wealth knowledge, experience, and passion that I love to share. I believe that everyone can benefit from Yoga in their lives.
I am qualified in a range of yoga styles, teaching traditional Ashtanga vinyasa assisted self-practice & led classes; as well as Slow mindful flows and more dynamic Energising flows. Recently adding Yin Yoga & Sound Baths to my timetable.
My classes are designed for all levels, from beginners to the more advanced practitioner. They are creative & well -structured, incorporating a blend of traditional yoga asana, but also influenced by modern functional movement systems, designed to open the body, improve balance, coordination & mobility. Always with a strong emphasis on awareness of breath and linking movement with breath within a mindful flow. It is this awareness & synchronicity of movement with breath that keeps us present, creating a better mind/ body connection & can elevate our practice to become a moving meditation.