Workshops

The Autumn Equinox is one of two moments in the year when the Sun is directly above the Equator and the length of day and night are (nearly) equal. This is a moment of balance, when the energies of the light and the dark are in harmony, offering a unique time for us to rebalance, restore and refocus our energies.

This year, in the UK the autumnal Equinox falls on September 22nd at 1.43pm, hence the date and time of this workshop.

Join me for a nurturing grounding practice where we will deeply connect with our hips. Traditionally considered the seat of our emotions, finding space and opening in our hips may help us release physical and emotional tensions, allow stagnant energy stored within to flow freely, allowing for greater emotional balance and freedom.

We will also use breath work, meditation and relaxation practices to further nurture, bring balance, calm and grounding to both body and mind.

Think of this workshop as 2 hours of warm cosy ‘hip-hugging-ness!’
A total reset and restore in preparation for the new season ahead.