Spring is in the air! Traditionally a time for decluttering, cleansing and renewal, so what better place to begin the ‘Big Spring Clean’ than with our body!
This workshop will focus on a combination of tantalisingly delicious twisting asana (postures) thought to help wring out and cleanse the whole body, detoxifying and nourishing the internal organs, stimulating the digestive system and purifying soft tissues. We will use breathwork to support our practice, creating warmth within the body to aid the purification and detoxification process. Ending with restorative meditative poses to calm and balance to both body and mind.
Suitable for all.
The workshop fee must be paid in advance to secure a place. Places are limited to 15 students.