Workshops

February Candlelight Yin & Sound Bath

28th February 2025 @ 6.30-8pm

£17.00 - incl.15% until 7th Feb.

Book your place

March Candlelight Yin & Sound Bath

Friday 14th March @ 6.30- 8pm.

£17.00

Book your place

’ Join me for a calming & relaxing evening of Yin yoga & healing sound, lit by the warm glow of candlelight.

Yin yoga is generally a floor-based practice where postures are held passively for longer, targeting the deeper layers of the body, the ligaments, joints, bones & the deepest connective tissues. Yin is a gentle nurturing practice with profound therapeutic benefits for longevity, vitality, flexibility, joint strength & mobility. Also soothing the nervous system promoting a deeper sense of relaxation & facilitating in the release of physical & energetic blockages.

Combining Yin with the sound & vibrations of crystal singing bowls creates an incredibly relaxing & transformative experience, melting away any tension or stress.

This practice will leave you feeling deliciously refreshed, rejuvenated & totally relaxed!

All props & bolsters (to hug) will be provided. Please bring your own mat if you wish & a blanket so you are super ‘comfy.’

Spring Equinox: Awaken the Spine!

23rd March 2025 @ 12.45-2.45pm

£27.00 Early Bird

Book your place

Join us for the Spring Equinox Workshop: Awaken the Spine, a rejuvenating experience designed to align body and mind as we welcome the season of growth & renewal.

This 2 hr workshop focuses on deepening spinal awareness through mindful movement, breathwork, and targeted poses that stretch, strengthen, and invigorate the spine. As the days grow longer, we’ll explore how to release tension, improve flexibility, and cultivate a sense of balance both on and off the mat.

Whether you're new to yoga or an experienced practitioner, this workshop offers a nurturing space to awaken your body, set intentions for the season ahead, and reconnect with your inner energy.

We will close the practice with relaxation to the healing sound of crystal bowls.

April Renew & Relax Yin & Sound Bath

Friday 4th April @ 6.30-8pm.

£17.00

Book your place

Join me for a calming & nurturing evening of Yin yoga & the healing sound of crystal singing bowls. Taking place at Chantry Studios in the downstairs studio which will be subtly lit with fairy lights & candles to create a warm & welcoming atmosphere for you to relax in.

Yin yoga is generally a floor-based practice where postures are held passively for longer, targeting the deeper layers of the body, the ligaments, joints, bones & the deepest connective tissues. Yin is a gentle nurturing practice with profound therapeutic benefits for longevity, vitality, flexibility, joint strength & mobility. Also soothing the nervous system promoting a deeper sense of relaxation & facilitating in the release of physical & energetic blockages.

Combining Yin with the sound & vibrations of crystal singing bowls creates an incredibly relaxing & transformative experience, melting away any tension or stress.

This practice will leave you feeling deliciously refreshed, rejuvenated & totally relaxed!

All props & bolsters (to hug) will be provided. Please bring your own mat if you wish & a blanket so you are super ‘comfy.’