Spring Detox Workshop-Twist it out!

In-person workshop @ Chantry Studios, 20 Chantry Lane, Bromley.BR2 9QL.

Saturday 9th April 11.00-1.00pm. Cost £20.

Spring is in the air! Traditionally a time for decluttering, cleansing and renewal, so what better place to begin the ‘Big Spring Clean’ than with our body!
This workshop will focus on a combination of tantalisingly delicious twisting asana (postures) thought to help wring out and cleanse the whole body, detoxifying and nourishing the internal organs, stimulating the digestive system and purifying soft tissues. We will use breathwork to support our practice, creating warmth within the body to aid the purification and detoxification process. Ending with restorative meditative poses to calm and balance to both body and mind. 

Suitable for all. Places are limited to 15 students.

If you have any questions please don’t hesitate to ask.

Look forward to seeing you face-to-face!

Love & Light,

Wendy. x